Hayley Wilkinson
Counselling
What to Expect
Beginning therapy for the first time can feel overwhelming. Many people worry about being judged or feel that their struggles are not important enough to talk about. It is completely natural to feel nervous, anxious, or unsure about taking that first step.
In our first session together, we’ll spend some time getting to know you and what has brought you to counselling. I'll ask some questions about parts of your life history to help me understand what you’ve been through and what you might need now. You’re always in control of what you share, and we go at your pace.
It is important that you find the right therapist for you. For this reason, I offer a free 15-minute consultation to discuss whether I might be able to help you and an opportunity to ask any questions.
First steps
I understand how difficult reaching out can be because I have been there myself.
Often, making the phone call or sending the first email is the hardest part. If this sounds like you, I offer a free 15-minute consultation where we can talk about what has brought you to therapy, what support you are looking for, and how we might work together.
Support
I provide a warm and supportive space where you can talk openly and safely about whatever is affecting you. Whether you are struggling with anxiety, low mood, stress, relationships, self-esteem, loss, life changes, or feeling stuck, therapy can help you better understand your thoughts, feelings, and experiences.
Relationship
Together, we can explore patterns that may be holding you back, develop healthier ways of coping, and work towards positive and lasting change.
I believe that the relationship between client and therapist is one of the most important parts of therapy. I will work alongside you at your own pace to ensure that the therapy you receive feels supportive, collaborative, and tailored to your individual needs and goals.